Thursday, February 25, 2021

Ingredient Spotlight: Cinnamon

Our Lord and Saviour, Cinnamon (a nod to the Bean Can. If you know; you know.) 


"Cinnamon bites and kisses simultaneously." 
-- Vanna Bonta


About Cinnamon

It’s scientific name: Cinnamomum Cassia and Cinnamomum Verum (the first is what you will commonly find but the second is "true cinnamon")
Originated: China and Sri Lanka, India, Bangladesh and Myanmar (Cassia and Verum)
Cultivation: 4 countries (Indonesia, China, Vietnam and Sri Lanka) produce the majority of the world’s cinnamon. Cinnamon is an evergreen tree. To harvest the spice then cut down the tree every 2 years (don't worry the next year shoots will come back) Immediately after the outer layer is peeled and then about 0.5mm of the inner bark is allowed to dry and curl up. It is then cut into the cinnamon stick we all know and love.
In the Kitchen: both sweet and savoury dishes. Common in many Asian cuisines as well as throughout the Mediterranean. It’s a component of Chai, pumpkin spice and Chinese 5 spice blends. My favourite uses are in baking, on meat and a whisper in my coffee. 

Cinnamon was highly sought after when the spice trade. It can be traced in usage back to 2000 BC in Egypt. Specifically Ceylon (modern day Sri Lanka) cinnamon was fought over time and again. The island was first taken over by the Portuguese in 1518, the Dutch then overthrew those occupiers in 1638 and held the island for 150 years before the British victory of the Anglo-Dutch war in 1784. By 1800 cinnamon had lost it’s rarity as it was being cultivated in other parts of the world.

In the beginning it was so sought after that it was considered an appropriate gift not only for royalty but for deities. Ancient Egyptians used it in embalming. The spice was used for the preservation of aged meat due to its ability to inhibit bacterial growth and its fragrance covered the ripe meat smell. These two uses probably have something to do with one another. That cinnamon smell, mmmm, way better than death and rot. Medieval doctors used it medicinally for throat maladies like coughing and hoarseness.

The main thing about the history of cinnamon has to do with its expense. As with everything in The Spice Trade it was made to seem very rare and difficult to harvest. It was claimed that there were birds that harvested the cinnamon and used it to build their nests. The only way for the traders to get the cinnamon was to take it from those nests by toppling them from where they were. Of course we know now that cinnamon can grow in most tropical environments.

This idea of expense makes the story of Emperor Nero sound absolutely nuts (just like him!) He burned a year’s supply of cinnamon out of remorse after murdering his wife (his second wife… after murdering his first wife.) This was meant to show how sorry he was because of the great sacrifice of such an expensive item.

Mundane Uses

There are suggestions that cinnamon may help with a number of maladies but the research doesn't seem to be entirely conclusive. Most studies haven’t been taken to the human testing point but have shown results in cells petri dishes) and animals. The most common ailment is various parts of diabetes symptoms from cholesterol, blood pressure and blood sugar levels; it's possible that cinnamon can help. There is also some evidence that it will help with abdominal issues like IBS. In addition to these it may help his heart disease, Alzheimer's disease, cancer, HIV infection, tooth decay and allergies. Cinnamon does have antibiotic properties so this may be why there are suggestions of help with tooth decay and infection. It has also shown some anti-inflammatory properties so it wouldn't hurt to add some to your golden milk.

You can find links to some of these studies in the Healthline link below.

Magical Uses

Correspondences: Venus, Aphrodite, Mercury, Dionysus, Apollo, fire Mars, masculine. Personal and spiritual power, spirituality, healing, success, protection, luck, love, lust, strength, and prosperity.

How to Use it: Cinnamon can be used in pretty much any form you can think of. It’s edible, can be burned, used as essential oil, put in a simmer pot or used as home décor.

I think the most fun part about cinnamon is it can be added to any spellwork as a booster because of its ability to boost your personal/spiritual power. My personal favourite way to use it is as an addition to my coffee and then I can stir in whatever intention I want for the day.

In addition to this you can put it in a satchel for protection, burn it for money drawing, use it as an anointing oil on your third eye to enhance divination or add it to a date night recipe for a little added love and lust ;)

Thursday, February 18, 2021

Toum -- Lebanese Garlic Sauce

Still working out the kinks on my new "format" so bare with me as a figure out how much I can handle on my plate. As promised last week with my Garlic Spotlight; here is a garlic centric recipe!

 

Origin: while associated with Lebanon in mpst recipes more accurately it comes from the Levant or present day Syria, Lebanon, Jordan, Israel, Palestine and most of Turkey. AKA Salsat Toum and Toumya

Ingredients
all link on ingredients are to the ingredient spotlight posts of this blog

4 cloves garlic
4 tbsp oil (olive or something with mild taste like canola)
1 tsp kosher salt
1 tbsp lemon juice

Tools
measuring implements
mortar and pestle (you can use a food processor)

Recipe
She's a simple one

Peel your four cloves of garlic. Cut them in half and remove the germ (the little green bit that is separate from the rest of the clove.) 

Place the germless cloves in your mortar with a generous teaspoon of salt and grind away until it become a paste. You can also slice your cloves (across not lengthwise) to get this process started. I do find my garlic to be a little stringy sometimes (but its probably just from laziness! haha)

Once the cloves are pulverized begin adding your oil in very small amounts (1 tsp at a time, or so) slowly working it into the mixture until it won't take anymore. The garlic acts as an emulsifier and that's what gives the sauce its texture and consistency. 

Once the concoction can take no more oil add in your lemon juice and serve.

You can keep this mixture in the fridge for a few days but it will separate. It's definitely best served right away.

Serving

Best served with grilled chicken dishes but also popular to be served along side hummus and tabbouleh (and at my house tzatziki even though were starting to mix cuisines) with flat bread (naan is usually my go to but pita is common.)

My absolute favourite way to serve toum though is with roasted potatoes. If you've ever been to a shawarma shop you know what kind of heaven this is. 

This garlic sauce really is a good universal condiment though great for dipping fries, veggies or pizza crust and an amazing addition to sandwiches and wraps especially where poultry or falafel can be found. 

Short and Gritty

Because this was so short I don't think you need me today!

Thursday, February 11, 2021

Ingredient Spotlight: Garlic

 
 
 
“Eat leeks in March and garlic in May, then the rest of the year, your doctor can play.” 

~ Welsh saying

About Garlic

It’s scientific name: Allium Sativum
Originated: Central Asia, more specifically North Eastern Iran
Cultivation: 4000 years ago records show it being grown in Mesopotamia. Grows easily in warmer climates but can also be grown in colder ones with proper maintenance
In the kitchen: called an aromatic (with a pungent aroma and taste), can eat raw or cooked, a staple in many dishes and cuisines from soups and sauces to roast meats and from Asia and Europe to South America.

Historical uses have been recorded in Ancient Egypt and Greece as well as more modern uses such as being used as a medical tool in both World Wars.

Ancient Egyptians used it in embalming (garlic was found in Tutankhamen’s tomb) as well as in food and medicine. First and foremost they believed it would help them to live longer and stronger. In fact, it is said that nobles gave their slaves garlic while building the pyramids in order to keep up their strength and this rings even truer when you find out that 1 of 2 slave uprisings happened because of a lack of garlic.

Ancient Greeks ate garlic before athletic competitions for similar reasons. They also believed it could “do anything” from curing asthma to preventing the spread of smallpox (and modern science even says they were onto something.)

Garlic is associated with darkness, death, evil and the underworld in many cultures and religions. In Muslim, Hindu, Indian, Greek, Jain, Buddhist, Mesopotamian beliefs (I know this list is confusing because it is a mix of practices and culture) you can find a link to one or all prats of this association. Whether that is the origin of garlic (the Devil's footsteps or demons blood) or its association to death due to its pungent odour and its growing underground or its ability to keep negativity at bay, it’s found almost everywhere. We even see this crossover to media; what keeps vampires away? Alongside this garlic and other alliums (onions and leeks) are viewed as impure in some way and therefore in both modern and ancient practices many choose not to eat them, specifically Jain and Buddhist practices. Jain beliefs view the plants to be impure while Buddhists avoid them because of their stimulation qualities (both in the matter of creating a grounding energy as well as garlic being viewed as an aphrodisiac.)

Beyond this association with death and impurity also comes an association with protection which starts off seeming counter intuitive but when you think about it if garlic appeases chthonic deities then it would make sense that appeasing those deities would hold off on the negativity they are associated with. In Greece and Turkey (and I would think, perhaps, Italy as well) garlic is seen as a powerful force against the evil eye. So powerful so that just uttering the word may be enough (in Greece at least) and a common turn of phrase: “garlic in your eyes,” is used when something unlucky happens, akin to knock on wood or when you say something and have that, “I just jinxed myself,” thought.

There are quite a few beliefs around the protection of children and also of protection against specific entities. Depending on where you are this could be against the fae, demons or specific evil entities like Kallikantzaroi in Greece or Vampires in Europe. You may need to put garlic under your child's bed, above a door or window or wear it about your person. Check out the Familiar Territory link below for some cultural specifics.

The final use I saw in a few cultures is as an aphrodisiac. As well as possibly making you stronger and more adept at physical challenges as the Greeks and Egyptians believed it may help you in other physical ways as well. I saw this mostly specified for male virility and a few different cultures (Chinese and Danish are the ones I saw but there may be more) have some sort of ritual surrounding marriage and fertility. Both of these have the groom wearing garlic (among other things) within their clothing to help make the honeymoon "successful."

Magickal Uses

Correspondences: Hekate (and other Chthonic deities,) Mars, Fire, Masculine
Protection, Banishment, Healing, Lust, Strength, Passion, Breaking Hexes, and Purification

How to use it: hang it above your door or window, use in protection sachets, cook with it, where it on your person, give as an offering to Chthonic deities most specifically Hekate.

Mundane/ Medical Uses

Obviously used in droves in the kitchen. The memes make it clear. Betcha can't use just one clove! While often associated with Italian cooking in North America (and was once, very inappropriately, called Italian Perfume) it is also used heavily in Mediterranean and Asian cooking.

Get ready for it: anti-atherosclerotic, antimicrobial, antifungal, antihypertensive, anti-inflammatory, antioxidant, antiparasitic, antiviral, diaphoretic, diuretic, expectorant, hepato-protective, hypoglycaemic, reduces serum cholesterol, and stimulant. Check out the Healthline link below for more information and links to specific studies.

Of course this grocery list of things should be taken with a grain of salt and you should ALWAYS talk to your doctor. Garlic can affect medications and while generally considered safe may cause you discomfort.

Louis Pasteur, in 1858, found garlic to be effective even against some bacteria that was resistant to other factors. Another, more modern, source even mentions MRSA (Medically resistant Staphylococcus Aureus) (I forgot to take down the source but a quick google search shows many options to choose from.) Garlic was actually used in both World Wars as a dysentery cure and an antiseptic. And while it seems to be a very broad spectrum it somehow doesn't mess with our personal bacteria the way we know modern antibiotics do.

Some less intense uses would be as a topical treatment for pimples as well as scalp health! Who knew!?

Stay tuned for a garlic centric recipe this weekend!

Main Sources for Today's Ingredient:

Wicca Now
Familiar Territory
Healthline